Stack of Charts and Feeling Exhausted? Try This for 5 Minutes for A Quick and Easy Energy Boost.

Need an energy boost? Try this for just five minutes.

What if someone told you it was possible to trade just five minutes for a massive mood and energy boost? It improves our wellbeing and it's free. Numerous studies have shown how this is an overlooked activity that provides big returns with minimal effort. I'm talking about simply going for a quick walk outside.

• Walking is a meditative state. It's one of those activities that's both stimulating and relaxing. It's rejuvenation for the mind and body.

• Walking provides a refreshing mental break, and gives the mind time to decompress and work through ideas.

Extra bonus?

• Walking outside provides an even bigger mood boost. The fresh air, sunshine and movement all contribute to an elevated mood.

• Try walking barefoot in the grass or other natural surface. Feeling the grass between your toes brings a feeling of connectedness.

Later benefits?

• Walking improves sleep, and strengthens your feet, ankles, and leg muscles.

Have any resistance to walking? Pair it with something else you enjoy.

• Find a favorite playlist, podcast, or audiobook to listen to while you walk.

Next time you’re in the resident lounge and need a charting break, try a 5-minute fresh-air walk to the medical school and back for an energy boost. Chances are, you’ll be glad you gave it a try!

Dan